Total Meditation

Times are hard. Meditation doesn't have to be. Discover the simple steps to bring stress-relief into your life with the definitive book on meditation from the expert and Sunday Times bestselling author.

'A huge subject tackled beautifully' Fearne Cotton, bestselling author and founder of Happy Place

The process that takes you closer to a quiet mind and inner peace is closer than you think. It's time to discover stress free living.

Meditation isn't just about providing ...