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- Freeman, Richard
- Taylor, Mary
The Art of Vinyasa
- Awakening Body and Mind through the Practice of Ashtanga Yoga
- Kartoniert,
- Penguin US
- (2016)
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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice and particularly the vinyasa, or the breath-synchonized mov ...
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DETAILS
- The Art of Vinyasa
- Awakening Body and Mind through the Practice of Ashtanga Yoga
- Freeman, Richard, Taylor, Mary
- Kartoniert, 336 S.
- 50 B&W PHOTOS; 30 ILLUSTRATIONS.
- Sprache: Englisch
- 11.0000 in
- ISBN-13: 978-1-61180-279-5
- Titelnr.: 62181302
- Gewicht: 920 g
- Penguin US (2016)
- Penguin US Penguin Random House LLC
400 Hahn Road
MD 21157 Westminster
jeinstein@penguinrandomhouse.com
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