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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice and particularly the vinyasa, or the breath-synchonized mov ...

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DETAILS

  • The Art of Vinyasa
  • Awakening Body and Mind through the Practice of Ashtanga Yoga
  • Freeman, Richard, Taylor, Mary
  • Kartoniert, 336 S.
  • 50 B&W PHOTOS; 30 ILLUSTRATIONS.
  • Sprache: Englisch
  • 11.0000 in
  • ISBN-13: 978-1-61180-279-5
  • Titelnr.: 62181302
  • Gewicht: 920 g
  • Penguin US (2016)
  • Penguin US Penguin Random House LLC
  • 400 Hahn Road

    MD 21157 Westminster

    jeinstein@penguinrandomhouse.com

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