Coherent Breathing

How to achieve more relaxation and equanimity?
How to care for conserving our health?
This book explains the way to breath-heart-coherence: With coherent breathing, we balance our autonomic nervous system and improve our heart rate variability.
You find everything you need for understanding the method and using it for yourself. It is recommended for anyone interested in one's health and well-being and for all who support others in helping and therapeutic professions.
With coherent b ...