A powerful guide to owning our emotions even the difficult ones in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

Every day, we re bombarded with pressure to be positive. From good vibes only and life is good memes, to endless advice, to look on the bright side, we re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, los ...